Chicken Chili - American Homemade Recipe

Prep: 15 Minuts Cook: 5 Hours Numbers of Serves: 6 Serves

This chicken chili is a hearty and healthy meal that gives your body protein, fiber, and important vitamins. The chicken helps build and repair muscles, while the beans provide fiber that can support digestion and help you feel full longer. Tomatoes and green chilies contain antioxidants and vitamin C, which are good for the immune system. Corn adds natural sweetness and energy, and the spices give flavor without needing heavy sauces. This recipe can be a comforting and balanced meal for lunch or dinner.

Ingredients

1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes

1 cup chopped onion

3 tablespoons vegetable oil

1 can (15 ounces) cannellini or white kidney beans, rinsed and drained

1 can (14-1/2 ounces) diced tomatoes, undrained

1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained

1 cup frozen corn

1 teaspoon salt

1 teaspoon ground cumin

1 teaspoon minced garlic

1/2 teaspoon celery salt

1/2 teaspoon ground coriander

1/2 teaspoon pepper

Sour cream and shredded cheddar cheese, optional

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Instructions

In a large skillet, saute chicken and onion in oil for 5 minutes or until chicken is browned. Transfer to a 5-qt. slow cooker. Stir in the beans, tomatoes, corn and seasonings. Cover and cook on low for 5 hours or until chicken is no longer pink. Garnish with sour cream and cheese if desired.

Yield: 6 servings.