Prep: 15 minutes or less (plus 1 hour standing time for the beans) Cook: 10 to 12 hours (2 hours on High, plus 8 to 10 hours on Low) Numbers of Serves: 12 to 15 Serves

barbecued-beans-american-homemade-recipe

This dish packs some great health benefits, especially if you look at the main ingredient: navy beans. Beans are like a superpower for your digestive system because they are loaded with dietary fiber, which keeps everything running smoothly and helps control your blood sugar levels. They are also a fantastic, budget friendly source of plant based protein and essential minerals like iron and potassium. By using beef bacon instead of pork, you get that deep, smoky flavor while keeping it compliant with your dietary preferences. Plus, cooking everything slowly over several hours ensures that all the nutrients are locked into the rich tomato broth, giving you a hearty, comforting meal that is genuinely good for your body.


Ingredients

  • 1 pound dried navy beans
  • 1 pound sliced beef bacon, cooked and crumbled
  • 1 bottle (32 ounces) tomato juice
  • 1 can (8 ounces) tomato sauce
  • 2 cups chopped onions
  • 2/3 cup packed brown sugar
  • 1 tablespoon soy sauce
  • 2 teaspoons garlic salt
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon ground mustard
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    Instructions

    1. Place beans in a large saucepan; add water to cover by 2 in.
    2. Bring to a boil; boil for 2 minutes.
    3. Remove from the heat; let stand for 1 hour.
    4. Drain beans and discard liquid.
    5. In a 5-qt. slow cooker, combine remaining ingredients.
    6. Add the beans.
    7. Cover and cook on high for 2 hours.
    8. Reduce heat to low and cook 8-10 hours longer or until the beans are tender.

    Yield: 12-15 servings.